Cardio & Upper Body at Home

Workin' Out

Yesterday the whole family got to enjoy a quick little jog while we were in town running errands. We loaded the kids up in the stroller, and made our way through town and around the park, before heading back home. My husband got out and was able to get in a run first thing this morning, which he rarely gets to do, so I headed inside for a cardio+upper body workout of my own. I figured with sunshine on the forecast for a stretch longer than we’ve seen since last summer, the kids and I will be getting in our own stroller jogs the next couple days.

This workout is a good one for those who happen to have some equipment they can work with at home, or for those who do have a gym membership. It is a “home workout” for me, but I am able to utilize the equipment I have. Find what works for you with what you have. 

Though the workout was supposed to be “upper body”, my shoulders are really the only muscle group that began to fatigue.

100 Jump Rope
25 Burpees
10 [30 inch] Box Jumps
10 Toes 2 Bar [if these are too challenging, just do knee lifts]
15 V-sit Lateral Raises
10 Plank-Pushup-Up-Row
15 High-Pull-Push

5 rounds

Video of the exercises can be found on Instagram: https://www.instagram.com/bnfleshman/

 

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