If you’re looking for a way to contain the children, and still get in some fresh air and a workout…try out putting your stroller to the test and using it for your exercise equipment.
Here’s a couple ideas:
Standing Glute Kick-Backs
Tip-Toe Sumo Squats
You can do these exercises anywhere!
I did three sets of these, all high rep, after a long walk/jog. You could also take to the track and do a set of these exercises between each lap.
Have fun with your fitness, you kids will enjoy themselves too! Or, if you’re really lucky…they will sleep through it all. 🙂