Quick, no Equipment Workout

Workin' Out

Lately I’ve been so short on time, that I’ve planned my workouts to be high rep and fast paced.

Yesterday’s was a total body, countdown routine that took me a total of 33 minutes.

This workout is great for any where, as it doesn’t require any equipment.

100 sumo squats
10 burpees
90 spidermans
10 burpees
80 bridges
10 burpees
70 in&out abs
10 burpees
60 curtsy lunges
10 burpees
50 supermans
10 burpees
40 dips
10 burpees
30 shoulder push ups
10 burpees
20 sit ups
10 burpees
10 plank punches
10 burpees

**during the bridges, squeeze your butt cheeks for a second or two before lowering and beginning next rep. This will increase the burn in the glutes.

**alternate legs during curtsy lunges

**sit ups not pictured

**during the plank punches, punch ten times with each arm, alternating sides.

Photo_2017-06-26_07-01-16_AM

Sumo squats

Photo_2017-06-26_07-00-35_AM

Spidermans

Photo_2017-06-26_07-42-41_AM

Bridges

Photo_2017-06-26_07-44-07_AM

In&out abs

Photo_2017-06-26_06-59-34_AM

Curtsy lunges

Photo_2017-06-26_07-45-06_AM

In&out abs

Photo_2017-06-26_06-56-58_AM

Dips

Photo_2017-06-26_06-57-33_AM

Supermans

Photo_2017-06-26_06-56-30_AM

Shoulder push ups

Photo_2017-06-26_06-54-52_AM

Plank push ups

Photo_2017-06-26_06-55-21_AM

Shoulder push ups

 

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