Behind my fit Pregnancies

Mama Mama, Workin' Out

I have always been active. As a kid and teenager I played sports, was involved with horses, loved hiking and climbing trees, and just about anything that kept my body busy. Over the last ten years, I have dedicated my life to being healthy and active, and at the age of 20, I decided to make my love for fitness official when I went to school for personal training.

That was almost 9 years ago now, and as the time goes by I continue to adapt, adjust, and advocate my passion.

I’ve done one-on-one training, group bootcamp classes, trained and coached myself for a bikini competition, coached youth sports, and have learned to keep my body healthy as I go from a long-distance runner to a strong mama who isn’t afraid to lift more than her kids.

Long story short, fitness is a part of who I am. Fitness is a part of my past, as it is a huge part of the future I plan for myself and my children.

During the last five of those 10 years, I have been pregnant three times. Currently, I am 21+ weeks pregnant with my third, and have continued to not only maintain a healthy and active lifestyle, but that has kept me very consistent with my composition and athletic abilities between each pregnancy.

(When I say “athletic abilities” I also mean I am able to move my body as it’s MADE to be moved. Nothing heroic or olympian by any means.)

When I got pregnant with my first, I was mostly still a runner, but did plenty of light weight and body weight exercises to maintain balance. I was right around 110 pounds, and 14% body fat. I continued to walk/jog and do lighter workouts throughout the pregnancy. Parker was born 10 weeks early, and no one knows why to this day.

With my second pregnancy, I was actually pregnant while on stage at a bikini competition where I was 111 pounds, and 11% body fat. Obviously my body was nourished as it should be, or I wouldn’t have gotten pregnant. I lifted heavy throughout this whole pregnancy as well as walked and hiked. I was the strongest and leanest I’ve ever been when I got pregnant with my second. I stopped lifting heavy (and continued to lift lighter weights) ONLY about a month before our daughter was born. She was 38+ weeks and a healthy baby. Labor was quick and as perfect as it gets.

I began this pregnancy at 111 pounds, and 13% body fat. This pregnancy has been the hardest on me physically, as I have had a million more stresses, adjustments in our personal lives, and with having the two kiddos at home full time…one in which I am home-schooling. My body aches more, and it begs me for more frequent workouts or at least more activity. Not only is my body feeling the changes, but my stress levels could use the workouts as well. I also know, if I were to get in even small, less intense workouts, I would have more energy to chase after my two kiddos, the two goats, the two dogs, and make sure the chicks, chickens and bunny all get the attention they deserve as well. Energy is very much needed. 

Regardless, I have still been able to get in 1, maybe 2 workouts a week, as well as a walk or so. With the weather changing, and me being the constantly cold woman I am, our Bob isn’t getting in as many outings as we would all like. Though I am very blessed and thankful for the ability to be even as active as I am now, there are days I have a hard time with either feeling like I need more so I don’t lash out and allow stress to win, or there are people who make it worse by telling me to “don’t over-do it”, “lifting weights isn’t safe during pregnancy” or “go eat a pizza, you are pregnant” and it makes me crazy.

The reality is, my body is used to exercise, and God made our bodies (yes…even as women) with the ability to move and be fit. And most importantly, I know my body.

Here’s the thing: Who wouldn’t want to reap the benefits of exercise during pregnancy anyways?!

  1. Squats help prevent back and pelvic pain, as well as increase and strengthen pelvic floor muscles.
  2. Walking, swimming, and/or light impact activities help keep yours and baby’s weight in check, while also helping to prevent gestational diabetes, regulating blood pressure, and kicking stress to the curb. Walking for me also helps loosen up any aches and discomforts pregnancy might be creating.
  3. According to Ina May Gaskins, you should squat 300 times a day for a quicker birth.
  4. More energy!
  5. Upper body weight/strength training helps improve posture that may be thrown off because of your already changing body and baby belly.
  6. And, once baby is born, you bounce back and heal so much faster! And then, the greatest benefit of all is allowing your littles to witness their mama in action living a fit lifestyle so that they too grow a passion for the same.

For me personally, I will always recommend an active lifestyle. Even during pregnancy. Obviously each woman and each pregnancy is different, so finding ways to adjust to fit your needs is important. Because of my background, I am confident that I can use my body appropriately and safely while exercising. Having good form, knowledge of lifts, and knowing my body’s limits is all crucial…but not something I worry about. No, it’s not a fad, or an attempt for attention. It’s a lifestyle, one that began ten years ago, and only continues to adapt, adjust and one I’ll continue to advocate.

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A few weeks before my first was born, and 7 months post first pregnancy. 

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8 months pregnant with baby #2, and 8 months post baby #2

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5 weeks pregnant with baby #2

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Working out with lighter weights a couple weeks before Ava was born.

 

 

 

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Stair and Band Workout at Home

Workin' Out

Sometimes a little fresh air makes all the difference when you’re pregnant, already have two littles running you 24-7 and just NEED a workout for your sanity.

First trimesters suck. During this time, I feel sleepy, emotional and at times light-headed. Everyone keeps saying with the 3rd baby I should show super early…and though I feel my body making changes, and we got to see little baby and it’s heartbeat this week, I don’t feel pregnant yet. Just feel blah.

The fresh air this morning helped wake me up and I was happy to be able to get in my workout before my afternoon exhaustion hit.

I’ve been wanting to use our stairs for a workout for a while now, but our contractors are usually busy in the area, so being as it’s Sunday, I had the stairs to myself!

With the resistance band, I did 5 sets each side of lateral step ups with lateral leg lifts. After that I did 5 sets forward step ups with glute kickbacks. I finished the lower body portion with wide banded squat jumps.

After that I did incline push-ups x 15, spidermans x 20, dips x max, and incline kb row x 10 each. 4 sets.

Ended up being a successful workout, and I felt great afterwards…but I was starving! 🙂

 

A Third Tiny Little Poppy Seed

Mama Mama

As you know, our family has been discussing the idea of a third baby for the last eight months. Before our second, Avaley, had her first birthday we decided it wasn’t time. (My husband actually decided, he was certain he was not ready. Which is quite alright, I don’t think I was ready either.) And after our positive test a few months ago that didn’t hold, we made plans to wait until the end of summer and then decide if or when we should have another baby.

Well, here we are, not quite at the end of July, a couple months ahead of schedule and we found out over a week ago that without any planning, God decided we were ready for that third baby!

When life gives you lemons…or a tiny little poppy seed…you fill your heart with so much love that any nerves, confusion, and stress just melts away.

The nerves. Emotionally, maternally, I have wanted another baby for a while. Logically, sometimes I think I am crazy.

I had given myself goals, that I hadn’t fully accomplished. We are not fully living in our house, and wont be for months still. My husbands schedule at work is beyond inconsistent and makes it so he doesn’t get to join us for dinners or many important family times. We have a big house, but the layout isn’t ideal for three children so now we have to get even more creative with space. Do we need a bigger car? Holy cow, I do not want to take progesterone shots again! And how in the world am I ever going to grocery shop with three babies!? Some days getting by with two that are so close in age and still young is challenging enough.

First thing’s first. For me, I need to stay sane and feel healthy. 

My goal was to get back into tip-top shape before getting pregnant again so that not only can the pregnancy also be active and healthy, and labor be smooth, but I can bounce back like I did after both my others. I wasn’t quite where I wanted to be, but I know my body can still gain strength even during this time. I lifted all the way through my second pregnancy and Ava’s birth was perfect.

Not a horrible starting point.

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Fit pregnancy here I come!

As far as getting creative goes, I’m good at that. And thankfully, so are many many others on Pinterest.

We are in fact going to need a new vehicle in the near future, but not only because of a third baby, it’s just about time. Not sure how we are going to pull that one off though.

The shots. Dreaded and hated and literally the one thing that makes me angry about being pregnant. I already know the midwives are going to strongly suggest them, which means I will have a little time to research and try to come up with an alternative, but when it comes down to it, a healthy and to term baby is important.

Everything else, the day-to-day, we will figure it out. A little time, a little prayer, and a lot of love. We will find what works for us, there’s no doubt.

There’s only a million and a half things going on right now, but you know what?!

We are having a third baby. Another blessing. And we are super excited about that!

**Note: I am not sure exactly how far along I am. I wont see the midwife for another ten days.**