Stair and Band Workout at Home

Workin' Out

Sometimes a little fresh air makes all the difference when you’re pregnant, already have two littles running you 24-7 and just NEED a workout for your sanity.

First trimesters suck. During this time, I feel sleepy, emotional and at times light-headed. Everyone keeps saying with the 3rd baby I should show super early…and though I feel my body making changes, and we got to see little baby and it’s heartbeat this week, I don’t feel pregnant yet. Just feel blah.

The fresh air this morning helped wake me up and I was happy to be able to get in my workout before my afternoon exhaustion hit.

I’ve been wanting to use our stairs for a workout for a while now, but our contractors are usually busy in the area, so being as it’s Sunday, I had the stairs to myself!

With the resistance band, I did 5 sets each side of lateral step ups with lateral leg lifts. After that I did 5 sets forward step ups with glute kickbacks. I finished the lower body portion with wide banded squat jumps.

After that I did incline push-ups x 15, spidermans x 20, dips x max, and incline kb row x 10 each. 4 sets.

Ended up being a successful workout, and I felt great afterwards…but I was starving! 🙂

 

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Thrown Together, Better Than Nothing Workout

Workin' Out

Sometimes being a fit, stay-at-home mama with a husband who has a crazy work schedule means being flexible and creating the mindset that not every workout will go as planned, but dinkin’ around and exercising as you can is better than nothing at all.

I used to get agrevated and let it ruin my day if I couldn’t get in my “planned” workout.

These days, I am happy to get in a last minute-thrown together-makes-no-sense-but-it-feels-good workout.

I am, however, far from perfect, and those days where I REALLY need a planned, structured workout without interuptions still exist.

Usually the kiddos are crawling up my leg or chasing the bunny in the other room, while I squeeze in exercises between checking on them and making sure the bunny isn’t cornered and being tortured. (Note that no animals are ever harmed in our household. We love our bunny) But yesterday Javin had the kids outside with him. I knew I had a million projects to do to help out around the house but I threw a few ideas together and came up with is routine:

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Banded squat hold with high pull

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Raised bridge knee drives with leg lifts

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Banded rdl with db curl

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Bosu side plank with lateral leg lift

It was a nice total body routine that after a few rounds felt like it served its purpose.

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Again, I’m just thankful for the ability to live a fit lifestyle. And I’m even more thankful I get to share it with my family and especially my kiddos.

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Home Gym Must Haves

Workin' Out

When it comes to keeping a fit lifestyle, sometimes going to the gym isn’t always the easiest option. Not only can gym memberships be an expense some people cannot afford, but scheduling time to actually get to the gym when you have kids, and a busy household, is challenging to say the least.

Over the years my husband and I have added to our home gym collection. I started with a handful of free weights and kettle-bells, and it grew from there. Because of my boot-camps, and personal-training, I have purchased certain pieces I knew would be of use for clients as well as myself and my family.

For someone who may just be starting out, or wondering where to begin as far as purchasing equipment goes, I have made a list of my “must-haves” as well as an approximate cost for each. Of course your goals/interests/budget play an impact, so what could be my top 5, may not be of any interest to you. I will give my reasons behind supporting each item, and you can use that to make any conclusions for yourself and your fitness regimen.

 

  1. Kettle-bells/Dumbbells– You can do a lot with one kettle-bell and one pair of dumbbells. Easily could get in a total body workout with one or both, and still have enough variety to do different exercises for multiple days. [[one 20lb KB averages $32.00, one 15lb DB averages $18.00]]
  2. TRX pro package– TRX suspension training allows you to use your body as resistance, and get a total-body workout in. I love it because I can travel with it, take it to the park etc. Though, there are many off-brand suspension trainers that would do the job I’m sure. [[$200+ for TRX pro, mine was a gift thankfully. There are many other options to chose from, and can be as little as $40.00]]
  3. GymBoss– My GymBoss is used for interval training which is an essential piece to my fit lifestyle. Whether it is HIIT or Tabatas, having a timer helps keep you on your toes and really push through each interval. These days, everything is an app, so no need to spend the $16.00 on the timer, you can download a “Tabata Timer” for free onto your phone. 
  4. Resistance bands– I use resistance bands for warm ups, workouts, and cool downs. You can virtually hit every main muscle group, and they are easy to use anywhere. Bands are also nice because you control the resistance. Buying a package set is a better deal than purchasing them individually, and you get more options as far as resistance, handles, etc. Some packages even come with door anchors! [[Set of 5 bands+ all attachments can be found on Amazon for on average of $30.00]]
  5. Cardio Machine– For me, a treadmill is a must! And it must be able to produce incline! Getting in cardio might not be your cup of tea, but if you are looking to lose weight, or train during a wet, rainy, and cold season…a treadmill or other form of cardio machine is a necessity in my opinion. Our treadmill isn’t super high end, but it’s gotten a lot of use and still going strong! I think we paid just under $300 for ours while it was on sale. [[$200-$2000 depending on what you get.]]

It’s common to see fitness equipment for sale on social media, as well as online. You can most definitely find some killer deals, as long as you know what you are looking for.

And there ya have it!

You could potentially have a home-gym with these items for $300, and if you’re a bargain shopper, even less! If these were the only pieces of equipment I ever used, I would feel confident I could maintain health, strength, and feel good about my body.