Stair and Band Workout at Home

Workin' Out

Sometimes a little fresh air makes all the difference when you’re pregnant, already have two littles running you 24-7 and just NEED a workout for your sanity.

First trimesters suck. During this time, I feel sleepy, emotional and at times light-headed. Everyone keeps saying with the 3rd baby I should show super early…and though I feel my body making changes, and we got to see little baby and it’s heartbeat this week, I don’t feel pregnant yet. Just feel blah.

The fresh air this morning helped wake me up and I was happy to be able to get in my workout before my afternoon exhaustion hit.

I’ve been wanting to use our stairs for a workout for a while now, but our contractors are usually busy in the area, so being as it’s Sunday, I had the stairs to myself!

With the resistance band, I did 5 sets each side of lateral step ups with lateral leg lifts. After that I did 5 sets forward step ups with glute kickbacks. I finished the lower body portion with wide banded squat jumps.

After that I did incline push-ups x 15, spidermans x 20, dips x max, and incline kb row x 10 each. 4 sets.

Ended up being a successful workout, and I felt great afterwards…but I was starving! 🙂



Thrown Together, Better Than Nothing Workout

Workin' Out

Sometimes being a fit, stay-at-home mama with a husband who has a crazy work schedule means being flexible and creating the mindset that not every workout will go as planned, but dinkin’ around and exercising as you can is better than nothing at all.

I used to get agrevated and let it ruin my day if I couldn’t get in my “planned” workout.

These days, I am happy to get in a last minute-thrown together-makes-no-sense-but-it-feels-good workout.

I am, however, far from perfect, and those days where I REALLY need a planned, structured workout without interuptions still exist.

Usually the kiddos are crawling up my leg or chasing the bunny in the other room, while I squeeze in exercises between checking on them and making sure the bunny isn’t cornered and being tortured. (Note that no animals are ever harmed in our household. We love our bunny) But yesterday Javin had the kids outside with him. I knew I had a million projects to do to help out around the house but I threw a few ideas together and came up with is routine:


Banded squat hold with high pull


Raised bridge knee drives with leg lifts


Banded rdl with db curl


Bosu side plank with lateral leg lift

It was a nice total body routine that after a few rounds felt like it served its purpose.


Again, I’m just thankful for the ability to live a fit lifestyle. And I’m even more thankful I get to share it with my family and especially my kiddos.