I am 28 years old. I have two littles, ages 3 1/2 and 1 1/2. I am a very busy stay-at-home mama, juggling enough projects I couldn’t count on all my fingers. And I have abs.
I don’t work overly hard at keeping my tummy tight, I don’t take any supplements, or use any miracle products. I don’t do hundreds of crunches and I don’t workout every single day.
Want to know my secrets??
It’s actually very easy.
1. Eat smart. Food is fuel. I listen to my body and have finally found a happy place where I no longer crave junk. I know what foods my body responds best to and I have become a creature of habit because of foods that my body has not responded well too. I spread my meals out throughout the day. Some days I have 3 full meals and 3 snacks in between, and others days I have 5 small, unstructured meals. Either way, I’m eating all day.
2. The majoriry of the time, I do compound exercises while working out. I also vary my exercises enough so that all areas of my core are activated. I make sure to use my range of motion to the best of my capabilities. No half reps or poor form.
3. If I feel I must do cardio, I make it short and sweaty. Don’t get me wrong, there have been times nothing has felt better than a long, torturous run…but that’s not how you get a tight and strong tum. Especially after having babies. I was a long distance runner in the past, and never had abs like I do now.
Lately my workouts have been far and few in between, so I rely mostly on my number one rule, eating smart. I don’t weight myself, or care what the scale has to say because I follow what my body is saying. When I let down my guard and I slip on that number one rule, I feel the changes. And I don’t like those changes, so I rarely slip.
Slip. Makes it sound like I’m following a strict diet or being overly harsh on myself, but in fact, I still eat a wide range of foods, including chocolate and cabernet! And I never feel deprived.
I suppose an honorary number 4 could be established since there is one more thing I am adamant about.
4. Sleep. I don’t care if the dishes don’t get done or if it’s still light outside, I put my sleep high on my priorities. Eight hours is ALWAYS a goal, and with children, we all know there’s never a perfect, uninterrupted stretch of sleep that long. But regardless, that alarm is never set unless I’ve got my 8 hours clocked. Some lucky nights, we get 9! (Again, usually interrupted from various babies and/or dogs and/or contractors beginning work at 6:30am)
If abs are a goal of yours, your first step is in the kitchen. It doesn’t take much to start seeing and feeling the differences once you begin a healthier routine.
Goes to show, mamas are strong too!